May the year of the rabbit bring you much joy, love, success, prosperity and good health!Time to start doing some good for the health, people!
Cut-off the bad stuff :
-Alcohol.
-Cancer sticks.
-Oily/greasey food.
-Junk (if possible try going ZERO JUNK for the whole year and notice the changes!)
Start the good stuff :
-Work-out/build muscle. (steroids is a no-no)
-Cardio/burn fat (that's not really a workout but it's exercise!)
-Eat your green/red/orange/purple(s) *veggies*
-More lean meat : chicken/fish/seafood..tuna?
:)
Hope to see a better you by end of 2011!
cheers people!
xx
;)
